Michael Essien believes Ghana are more than capable of beating Uruguay in the World Cup quarter-finals.

The 27-year-old has sent a good luck message to his national compatriots whilst continuing his rehabilitation on a knee injury.

The Chelsea star injured his knee at the African Cup of Nations early in 2010, and he failed to recover in time for the finals in South Africa.

Although disappointed to have missed out, he admits he is immensely proud of seeing his side become the only African nation to make it to the knock-out stages.

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